portion: n.1.一部分。2.一份，一般；(饭菜)一客。3.【法律】分得的财产。4.嫁妆，妆奁。5.〔仅用单数〕命运。短语和例子one portion of roast beef 烤牛肉一客。 a portion of (land) 一部分地，若干(土地)。vt.1.把…分成份额；分配 (out)。2.给…嫁妆。3.命运注定。adj.-less 得不到分配物的〔尤指遗产〕的；没有嫁资
Instead of a full plate of fried rice with over - portioned meat , choose plain rice with less meat and more vegetables or a bowl of noodle with a small plate of vegetables 避免经常进食配搭大量肉类的炒饭，改吃白饭并配以少肉多菜，或者一碗面配一小碟蔬菜。
